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month : 06/2019 7 results

सर दर्द से मुक्त होने के 8 सरल उपाय

सर दर्द होने पर समझ लें कि शरीर में कहीं कोई खराबी है | यह मानसिक भी हो सकती है और शारीरिक भी | काफी मामलों में पेट से सम्बंधित विकार सर दर्द का कारण होते हैं | सर दर्द में कब्ज़, अपच, अधिक भोजन का ...

Foods To Eat When You Are Pregnant

Most of us get confused on what to eat when you are pregnant. You are getting so much advice from everyone around, we don’t know what is actually good for us. Both mother and baby need to get all the necessary nutrients. Good eating habits have to be inculcated, if you are smoking or drinking alcohol then that has to stop. Caffeine has to be reduced as well. A pregnancy diet has to be planned and certain foods have to be avoided. Indian food has so much variety; however certain common ...

Make Your Child’s Birthday Party Healthy This Year

Birthday Parties need not be all about junk food. Last evening I returned from a birthday party with my daughter. She had had a lot of fun but as we sat in the car, she complained of having eaten too much and that her stomach hurt.  So what did she eat -- Cheese Pizza, Popcorns, Potato fries, Hakka noodles, chicken nuggets, pasta, a creamy cake and bottled juice. Does it not resonate with most birthday parties? In fact the menu is a constant and the children look forward to the same menu in ...

7 Reasons Why Chocolate Is Good For You

Chocolate for many equals guilty pleasures, but what if there is no guilt required? I’m not talking about the chocolates in desserts or candies, I’m referring to the rich dark chocolate that has so many benefits. Theobroma Cacao, the Latin name for chocolate is translated as “Food of the Gods” and rightly so. A bite into a chocolate almost always transports you to heaven.   Here are a list of advantages of dark chocolates:   1. Chocolate is a mood enhancer ...

6 Foods That Kids Should Avoid

In this world of instant gratification, instant food has become a norm. But, as parents we know that manufactured and processed food lack nutritive value. We give way to it sometimes, and that leads to children missing out on essential nutrients required for proper growth and function. Here are 6 foods that kids should avoid.   1. Fruity Candies or Snacks         We have heard of the fruit snacks which come in forms of candies or loops. Many huge companies add the ...

6 Foods For Healthy Hair

Who doesn’t want dream like hair which is long, thick and shiny. That sort of hair that a prince can use to climb up is worthwhile, but fairy tale like hair needs a regime. Genes, age, heath and diet affect your hair growth. You can’t change your genes but you can definitely monitor what you eat. If hair fall is an issue, then your diet has to be revised. Here are a few foods that will promote healthy hair: 1. Spinach and other green leafy vegetables Spinach is a rich source of ...

You Have Been Cooking Rice All Wrong!

How have you been cooking rice? You wash it, boil it in appropriate amount of water, let it stand for some and it is ready. It even looks fluffy.   But have you tried the rub-rule after you think it is done? When you rub cooked rice against your two fingers, you will notice the grain still feels and is not a smooth rub. Alert! This rice is not properly cooked! If you have a little one, you need to remember that this kind of rice could cause painful tummy issues. You need ...