Who doesn’t want dream like hair which is long, thick and shiny.
That sort of hair that a prince can use to climb up is worthwhile, but fairy tale like hair needs a regime. Genes, age, heath and diet affect your hair growth. You can’t change your genes but you can definitely monitor what you eat. If hair fall is an issue, then your diet has to be revised.
Here are a few foods that will promote healthy hair:
1. Spinach and other green leafy vegetables
Spinach is a rich source of iron, which is crucial for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel your metabolism, and aid growth and repair. If there is iron deficiencies in the body it leads to hair loss. Not only does it work wonders on the hair but on the skin too, it works as an anti-ager. It helps to prevent wrinkles and removes dead skin.
2. Citrus Fruits
Your hair requires Vitamin C for iron absorption, therefore you need to add citrus fruits. Oranges and berries are a rich source of Vitamin C. Amla has a high content of Vitamin C and antioxidants, which is always emphasised upon in Ayurveda as the best food for glowing skin and hair.
Hair is made of protein. So, a protein-rich diet is crucial for the overall health of your hair. A lack of protein can make your hair dry, brittle, and weak. Also, the lack of zinc can lead to hair loss and a dry, flaky scalp. Eggs are a superb source of protein.
5. Nuts and seeds
Nuts are an easy and low calorie addition to your good-hair diet. They come loaded with Omega 3 fatty acids are crucial for hair health and growth. Almonds, walnuts and flaxseeds have high content of Omega 3 fatty acids which helps your hair health.
Eating oatmeal for breakfast is a great way to kick-start the day . Oats are highly nutritious and a rich source of Vitamin B, zinc, and copper—some of the most important micronutrients for promoting healthy hair.
Just like glowing skin needs a regime, hair needs one too. Factors like age and genes affect your hair, genes one can’t control but eating a balanced diet will work wonders for your hair health.