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Ruchika Behal

Ruchika Behal

  • nourishyourlife@live.com

No. Of Reviews : 4

 
‘The natural healing force within each one of us is the greatest force in getting well. I truly believe everyone has the power to heal; we just have to help it in its work. My constant endeavor is to provide my world with the power to heal and remain healthy. Making gradual lifelong changes can enable reaching our current and future health goals‘ Based out of Sugar Land, Texas (USA) Ruchika Behal is helping create happy, healthy lives in a way that is flexible, fun and free of deprivation and counting numbers. By working together, she helps her clients discover the food and lifestyle choices that best support them. Learn more about her at http://www.ruchikabehal.com/
 

Reviewed by Ruchika Behal

"Worth a Try!"

Delicious Barfi–moist, with the right amount of sweetness and ghee. Each barfi is individually packaged- can help with portion control! Rating it as healthier version of Indian Mithai as it has limited ingredients ( everything one would use at home). Over definitely worth indulging in!

Reviewed by Ruchika Behal

"“Immortal Health Elixir”"

Kombucha is a beverage with tremendous health benefits extending to your heart, your brain and (especially) your gut. Due to the fermentation process involved in creating kombucha, it contains a large number of living healthy bacteria known as probiotics. These bacteria line your digestive tract and support your immune system, as they absorb nutrients and fight infection and illness. Since 80 percent of your immune system is located in your gut, and the digestive system is the second largest part of your neurological system, it’s no surprise that the gut is considered the “second brain.” I tired the different flavors- loved the Raw Mango and this would be a good one for any one first trying the Kombucha. Tasty and not sugary and without any additives to preserve shelf life.

Reviewed by Ruchika Behal

"“Immortal Health Elixir”"

Kombucha is a beverage with tremendous health benefits extending to your heart, your brain and (especially) your gut. Due to the fermentation process involved in creating kombucha, it contains a large number of living healthy bacteria known as probiotics. These bacteria line your digestive tract and support your immune system, as they absorb nutrients and fight infection and illness. Since 80 percent of your immune system is located in your gut, and the digestive system is the second largest part of your neurological system, it’s no surprise that the gut is considered the “second brain.” I tired the different flavors- This was my second favorite flavor - with the added ginger it has the definite anti-inflammatory property.

Reviewed by Ruchika Behal

"Delicious Fermented Beverage!"

Kombucha is a fermented beverage consisting of black tea and sugar (from various sources, including cane sugar, fruit or honey) that’s used as a functional, probiotic food. It contains a colony of bacteria and yeast that is responsible for initiating the fermentation process once combined with sugar. After fermentation, kombucha becomes carbonated and contains vinegar, B vitamins, enzymes, probiotics and a high concentration of acid (acetic, gluconic and lactic). These bacteria are known as “cellulose-producing bacteria.” This means they produce cellulose, which acts as a shield to cells. A very child friendly flavor and good way to include probiotic foods without overloading on Sugar.