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What is GM Food?

Do you like the most of us think that you have never eaten a GM food ever? It's time you need to think again since GM food is everywhere in our food supply! GM Foods or Genetically Modified foods are bio-engineered foods which are produced from organisms that have had changes introduced into their DNA using the methods of genetic engineering. In simple terms they are not made out of the natural occurring food. Are GM food not good for us? The answer is Yes and No. The density of food ...

Top 10 Foods to Avoid When You Turn 30

While the twenties were really easy where you could eat a pizza for breakfast and muffins for snacking with your favourite cola, it is time to change these habits soon! Steer clear of the following foods once you hit the age 30 and trust us on this that your 40-year-old self will thank you for this change. 1 Aerated Drinks If you are thinking about losing weight, then aerated drinks in any form is the first thing you must tick off from the list. This drink with absolutely no nutriti...